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Online Mindfulness Evening
28 Jun 2026 8:00 PM – 9:00 PM Zoom (link sent on register)
About this event
Wind down your week with a guided, beginner-friendly mindfulness session you can join from your room. Cameras optional, comfort encouraged.
Agenda
- 1Settling in & intention setting
- 2Guided body scan
- 3Breath awareness practice
- 4Gentle close & reflections
Your host
Yousef A.
Mindfulness Volunteer
Final-year engineering student and certified mindfulness facilitator who runs the club's online calm sessions.