A place to breathe, whatever you're carrying.
The Mental Health Club is a university-wide community for every student — engineering, arts, law, science, business and beyond. Support, real conversations, and people who get it.
- A peer buddy who checks in on you
- Private self-assessments & a self-help toolkit
- Weekly drop-in circles — no pressure
- A scientific blog & honest podcast
- Anonymous support, always a message away
Our mission & vision.
Our Mission
To promote mental health and well-being through education, advocacy, and meaningful engagement — while fostering a supportive environment that encourages help-seeking and reduces stigma.
Our Vision
A community where mental health is understood, accepted, and seeking help is empowered.
This Week at The Mental Health Club
Events made for connection.
Let's Talk Thursdays
18 Jun 2026Our flagship weekly drop-in. No agenda, no pressure — just a warm room, tea, and people who get it. Come as you are, stay as long as you like. Every Thursday during the semester.
Managing Exam Anxiety: Tools That Actually Work
22 Jun 2026A practical, hands-on workshop on calming your nervous system before and during exams. You'll leave with a personal toolkit of breathing, grounding, and planning techniques you can use the same week.
Burnout & the Overachiever
25 Jun 2026An honest talk about the cost of always pushing harder. We unpack why high-achieving students burn out, how to spot the early signs, and what recovery actually looks like.
Online Mindfulness Evening
28 Jun 2026Wind down your week with a guided, beginner-friendly mindfulness session you can join from your room. Cameras optional, comfort encouraged.
Support that meets you where you are.
“You don't have to be in crisis to deserve support. You just have to be human — and tired, and trying.”
The Mental Health Club
Real talk, in your ears.
Honest conversations with experts and students about anxiety, burnout, loneliness and the things we don't say out loud.
Listen NowSession Recordings
Sleep & the Student Brain
Dr. Nadia F. on rebuilding a sleep routine that supports memory, mood and motivation.
Creative Journaling for Stress Relief
A hands-on session exploring journaling as a tool for processing difficult emotions.
Thursday Circle: Finding Your People
A recorded open circle on loneliness, belonging and building connection at university.
Private tools, whenever you need them.
In their own words.
Be part of something real.
The club runs on students who care. Whether you write, talk, listen or organise — there's a place for you here.
Join the ClubTalk to us, anytime.
Whether you need support, want to get involved, or just have a question — we're here and we read everything.