Upcoming Events
Workshops, talks and weekly circles — there's a room here for every kind of student.
Let's Talk Thursdays
Our flagship weekly drop-in. No agenda, no pressure — just a warm room, tea, and people who get it. Come as you are, stay as long as you like. Every Thursday during the semester.
Managing Exam Anxiety: Tools That Actually Work
A practical, hands-on workshop on calming your nervous system before and during exams. You'll leave with a personal toolkit of breathing, grounding, and planning techniques you can use the same week.
Burnout & the Overachiever
An honest talk about the cost of always pushing harder. We unpack why high-achieving students burn out, how to spot the early signs, and what recovery actually looks like.
Online Mindfulness Evening
Wind down your week with a guided, beginner-friendly mindfulness session you can join from your room. Cameras optional, comfort encouraged.
Navigating Family Pressure & Expectations
For students carrying the weight of family expectations. A supportive workshop on boundaries, communication, and protecting your wellbeing without losing connection.
Intro to the Peer Buddy System
Curious about getting or becoming a buddy? Meet the team, hear how matching works, and ask anything before you sign up.
Past Events
Missed one? Many are recorded.
Sleep & the Student Brain
Why all-nighters cost more than they give, and how to rebuild a sleep routine that supports memory, mood, and motivation.
View RecordingCreative Journaling for Stress Relief
A relaxed, hands-on session exploring journaling as a tool for processing emotions. No writing experience needed — just curiosity.
View Recording