About this event
An honest talk about the cost of always pushing harder. We unpack why high-achieving students burn out, how to spot the early signs, and what recovery actually looks like.
Agenda
- 1The burnout curve explained
- 2Perfectionism vs. healthy striving
- 3Rest as a skill, not a reward
- 4Live Q&A
Your host
Prof. Omar K.
Behavioural Health Researcher
Researcher and lecturer focused on academic burnout and resilience across engineering and science faculties.