Managing Exam Anxiety: Tools That Actually Work

About this event

A practical, hands-on workshop on calming your nervous system before and during exams. You'll leave with a personal toolkit of breathing, grounding, and planning techniques you can use the same week.

Agenda

• 1How anxiety shows up in the body
• 2Box breathing & the physiological sigh
• 3Building a realistic study-rest rhythm
• 4Make-your-own calm-down card

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