About this episode
We strip away the jargon and talk about what anxiety actually is, why it exists, and when it tips from helpful to harmful.
In this conversation with Dr. Hala Z. (Clinical Psychologist), we go beyond the surface and into what really helps. It's the kind of honest talk we wish we'd heard in first year — practical, warm, and free of judgement.
Show notes
- The difference between stress, worry and an anxiety disorder
- What's happening in your body during a panic response
- Simple grounding techniques you can try today
- When to reach out for more support